Swimming Tools & Calculators

Free tools to help you track progress, assess fitness, and overcome challenges in your swimming journey.

Swimming Calorie Calculator

Estimate calories burned during swimming sessions based on stroke type, duration, and intensity.

Swim Fitness Level Calculator

Assess your swimming fitness level and get personalized recommendations for improvement.

Fear of Water Quiz

Understand your aquaphobia level and discover strategies to overcome fear of water.

More Tools Coming Soon

We're continuously developing new tools to support adult swimmers. Have a suggestion? Let us know!