Hello Swimmers, Today, we are going to share one of the best drills that will improve your breaststroke kick frequency. Every Breaststroker Want a faster breaststroke kick, but They Don’t know where to start, Here is how to improve your breaststroke kick with the help of Olympic Gold Medalist Rebecca Soni. Breaststroke kick is so different to the other 4 competitive Swimming strokes that many people struggle to perform the correct technique. There are some common problems that the majority of people do when learning how to do the Fast kick.
About The Video:
Olympic Gold Medalist Rebecca Soni and Zach Hayden demonstrate fast swimming drills that will improve your swim training program. Coach Gary Hall(10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.) teaches how to swim breaststroke drills that improve your swimming techniques. The 2 or 3 Kick Down Drill is a great way to learn how to hyper streamline the front end of your Breaststroke and lead to faster results in the pool.