Importance of Yoga
Competitive swimmers get in touch with it “dry-land coaching”—incorporating other sports activities into a workout routine to compensate for what is missing in the main workout. A yoga practice can complement even an amateur’s swim schedule by introducing two legs of the fitness triad—strength developing and versatility. In “YOGA” Asanas (generally we called “postures”) utilize entire body bodyweight as an effective source of resistance: Out of the water, gravity assists to develop power and muscle. In addition, postures get the entire body through a complete variety of motion, encouraging flexible, supple muscle groups that are significantly less susceptible to damage. Steady practice of powerful yoga also yields extended muscle tissue, as opposed to the contracted, compact muscle tissues linked with running or cycling. And extended muscles are physiologically necessary for a swimmer: To be effective in the water, each and every stroke and kick demands a complete extension of the arm and leg. When executing all 4 strokes, swimmers propel themselves by extending and contracting from the tips of their fingers to the ends of their toes.
1. Hatha Yoga
Hatha yoga is the basis of most of the yoga carried out in the West. In the West hatha yoga most usually refers to the physical practice. A Hatha (powerful yoga) class is generally slower moving and is targeted on fundamental poses and postures which are held for around 20-40 seconds. Many types of yoga practiced in the West are usually regarded as subcategories of Hatha considering that most are movement based.
Benefits for swimmers:
Hatha lessons are an excellent way to introduce yoga into a training regiment. By starting up with this type of practice swimmers can understand the appropriate technique for a number of different poses and breathe in low key surroundings. A hatha practice brings it’s very own benefits of enhanced mobility, body awareness and enhanced recovery.
Since Hatha focuses on foundational poses and breathing strategies it will permit swimmers to achieve the optimum advantage from many other types of yoga.
2. Vinyasa (FLOW)
This type of yoga is usually referred to as flow or movement as well as power.A vinyasa practice is made up of a series of poses that flow from one to another connected and coordinated with the breath. A vinyasa class requires several poses you see in a Hatha class and them together in a more dynamic method. In some types of yoga, there are a number of poses that are utilized and do not change, most vinyasa courses will be different each and every time you attend.
The intensity in these lessons is established by the poses employed and the speed of the class. A vinyasa class will build strength, flexibility, entire body awareness and ease of motion through a dynamic practice. They have a tendency to be more challenging simply because of the speed of the class. practice it can mimic factors essential to boost performance in the pool. Swimming is a dynamic sport requiring power, flexibility, entire body awareness and co-ordination of motion with breath; all elements that a vinyasa practice is centred around.