The dolphin kick is also occasionally known as “the fifth stroke” because of how essential it has become too efficient swimming. You may use dolphin kicks in conjunction with every turn you do, with the exception of the breaststroke open turn. The dolphin kick is not just a wonderful movement due to its fluidity, it’s the quickest and greatest method to come out of a turn while building speed. In addition to that, only kicking with this technique is a great core workout. With the exception of when you’re swimming the butterfly stroke, anytime you dolphin kick you’ll do so from the streamline position. Kicking from this position requires dexterity that runs the length of your body. To do this correctly, think of yourself as a long, continuous device that flows together rather than works in personal components.
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Knee/Hip Actions In Dolphin Kick
Just as a whip is never entirely stiff at any point during its throw, neither are any points in your legs. The knees keep a little bend during the kicking movement so you can create more power in the long run. Never lock your knees during the buildup in the kick, because this will prevent your body from flowing correctly. As your body movement comes through to the knees, you bend them just marginally more so that you can send your feet up for the big snap that completes the kick.
Using dolphin kick with the butterfly and breaststroke enhances rhythm, strength, and cardiovascular fitness, which permit you to swim longer distances. Entire the butterfly practice by completing one butterfly arm-pull with three dolphin kicks. Finish the breaststroke drill in exactly the same manner, but use one breaststroke-pull to three dolphin kicks. Warm up by completing a 300-meter dolphin kick in streamlined position on your own back with no kickboard. Keep arms tight next to your ears and put one hand on top of the other with palms facing toward the ceiling. Swim a 200-meter butterfly drill. If swimming always is too challenging, give yourself 15 to 30 seconds rest each 25 meters.Complete a 300-meter breaststroke drill in the same fashion as the butterfly drill. Focus on quick breaststroke arms in front of your body. Cool down by completing 300 meters of dolphin kick with a kickboard on your stomach.
Lastly, I think kicking dolphin kick on your own side is also an excellent method to enhance your feel for both the “up kick” and “down kick” in the fly. Too frequently, when we kick with a board, we simply emphasize the down kick or feeling the top of your foot kick down on the water. When we kick dolphin on our back, the same thing occurs, we have a tendency to feel the top of our foot kicking up and not feel the sole of our feet pressing down. Kicking on your own side gives you the ability to feel both sides of your feet press the water.
Related article:-Flourish Dolphin Kick-“How To Make It Powerful”