Natalie Coughlin Hall (born August 23, 1982) in Vallejo, California is an American competition swimmer and twelve-time Olympic medalist. Olympian Natalie Coughlin main swimming strokes are backstroke , butterfly, freestyle. While attending the University of California, Berkeley, she became the first woman ever to swim the 100-meter backstroke (long course) in less than one minute—ten days before her 20th birthday in 2002. At the 2008 Summer Olympics, she became the first U.S. female athlete in modern Olympic history to win six medals in one Olympic and the first woman ever to win a 100-meter backstroke gold in two consecutive Olympics.
“I’m bummed i am not reaching to Rio Olympics, but it’s what it is,” Olympian Natalie Coughlin said recently, adding that she isn’t using the word “retiring.” “So, I’ve always approached my goals with the intensity of controlling what I will control and letting everything else go. then if I stumble or if i do not win that goal, I appraise what happened, what may I actually have done better and then move forward.”
Coughlin has the emotional discipline befitting a champion but, of course, also the physical discipline. She gets up at 4:15 a.m., has breakfast, and is warming up by five a.m. for every day at the pool that includes stretching, Pilates and yoga additionally to abs, back and shoulder work.
Olympian Natalie Coughlin answered some question about other winning habits, together with her diet and mindful swimming.
What’s your philosophy toward a sport with numerous ups and downs?
If I had any sort of mantra it’s simply, “Trust in the journey.” Swimming and athletic goals — it’s a really long process and it could be fitting your patience. however you just need to have faith in your coach and faith within the process, and just kind of fancy the ride. it was simply naturally there. i used to be just a born challenger. i used to be always just über-competitive with everything that I did. I did gymnastics at an early age, even just enjoying games with my friends. My oldsters recognized that and steered me toward athletics and i found what i used to be best at was swimming.
Swimming is pretty solitary. What are you thinking about during all those laps?
I think people generally look at swimming as “It’s so boring”. But It’s an excellent way to let the rest of the planet disappear and for you to get together with your own thoughts and your own body, and extremely just be mindful… If someone needs to just kind of mirror on their day that’s great but because I’m [training]… i’m extremely, extremely centered on everything that I’m doing at that second and not worrying about what happened earlier that day or what’s going to happen later that day.
Recovery is so necessary. how do you get it done?
Getting plenty of sleep, getting downtime in between training, refueling your body well with good food and then taking care of your body by seeing either a physical therapist or a massage therapist. you’ll foam roll or simply stretch at home, little things like that. It’s actually wonderful how much they pay off :-Olympian Natalie Coughlin said.