Technique Workouts

What is Michael Phelps’s 2-2 and 2 Butterfly drill ?

Michael Phelps's 2-2 nad 2 butterfly drill
Michael Phelps prelim 200 fly 2016 Olympic trials

Bob Bowman, head coach of the Arizona State Sun Devils Swimming and Diving Team, explains a butterfly drill he likes to use, 2-2 and 2. demonstrated bBob Bowman, head coach of the Arizona State Sun Devils Swimming and Diving Team, explains a butterfly drill he likes to use, 2-2 and 2. demonstrated by the best swimmer of all-time, Michael Phelps, this drill is amazing for coaching butterfly, the most exhaustive of the disciplines. Below is Michael phelps’s 2-2 and 2 butterfly drill video.
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Bob bowman Tips for 2-2 and 2

Strive to breathe on the forward strokes only. Bob doesn’t like for swimmers to breathe forward on single arm strokes as a result of they raise their head, forcing their hips to drop putting the swimmer into an unnatural body position within the water. If you do breathe on the one arm stroke, breathe to the side to maintain an improved body position.
What Bob Likes about 2-2 and 2 is permits swimmers to coach more butterfly and it helps them work on the rhythm of their stroke.
RELATED ARTICLE:-How to Correct Your Butterfly Swimming Mistakes with Best Technique

 

“2-2 and 2:- Two right arm strokes, 2 left arm strokes and 2 full strokes”

How To perform Michael Phelps’s 2-2 and 2 butterfly drill :- see the full video below

About the author

Sanuj Srivastava

Hello everyone ! myself Sanuj Srivastava, I'm a National swimmer and Computer Olympiad winner. I'm working on writing articles for competitive swimming. If you have some problem in swimming that needs some creative injection then that’s where I come in!
My aim is to bring across your message and identity in the most creative way.

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