Technique

Improving And Mastering In Backstroke

7 BIGGEST Mistakes Swimmers Make

From all four competitive swimming strokes(freestyle, backstroke, butterfly, breaststroke), backstroke provides itself most to a break in kick. The strong arm drive and remarkable body rotation indicates that swimmers usually permit for a pause in their kick without even understanding it’s occurring. this technique will help you to increase your backstroke kick that increases upon each body rotation.

Backstroke swimmers have to do lots of backstroke. Frequently, swimming programs are based around freestyle so that more distance can be covered in each session. Backstrokers should swim backstroke regularly.

Backstroke

Body position Sitting up in the water is the most significant error made in backstroke: if your hips go down , your body develops resistance which slows you down. Try and swim with your body close to near to the surface of the water – visualize you are lying in a bed with your head on a pillow and push your belly up to the ceiling, keeping your tummy flat.

When boosting your backstroke objective to maintain your body position as level as you can to be streamlined with the water with a small incline down to the hips to maintain the leg action underwater.

  • Do not allow your hips drop too low as this will slow you down, try to keep your body near to the surface of the water. The water level should cover your ears, as well as your eyes, should look up and back.
  • Your head should be still and your neck loosened up. Holding your head up too high will certainly create pressure to the neck which creates strain and slows you down in the water.
  • Like in front crawl, produce momentum by rotating your shoulders and also your hips. As one arm raises from the water, the other begins the propulsive phase below the surface.
  • In Backstroke Arm action is very important which Lead with your thumb as your arm comes out of the water. The arm needs to be raised out by the motion of the shoulders- not the other method around.
  •  Backstroke2Your little finger should get in the water first with your arm straight directly and your palm lift in an outward direction. Your arm should pass by your ear before getting in the water between the shoulder line and the center line of the head.

Do not quickly pull with your hand after it gets in the water-this will create resistance by which your speed will go down and your body will feel tired very quickly.

Breathing and Head position in Backstroke

This stroke is led by the head which is completely assisted by the water. The neck should be relaxed to make sure that the head is held still. Typical errors are to hold the head up too high creating strain or letting it fall to far backwards which can cause you to swallow water.Backstroke3

Since the face is out of the surface of the water, breathing is usually much easier compared to other strokes. However, rhythm remains challenging for many. Taking a breath constantly and uniformly.

 

About the author

Sanuj Srivastava

Hello everyone ! myself Sanuj Srivastava, I'm a National swimmer and Computer Olympiad winner. I'm working on writing articles for competitive swimming. If you have some problem in swimming that needs some creative injection then that’s where I come in!
My aim is to bring across your message and identity in the most creative way.

17 Comments

Click here to post a comment

Your email address will not be published. Required fields are marked *

  • […] Usually, breaststrokers start the pull too early, throughout the moment of one of the most effective pressure from the kick. If the hands separate out front ahead of time, after that the drag coefficient increases again and also the force of the kick is squandered on a bad body position. It is important that the breaststroker is patient sufficient to take advantage of their kick throughout the strike stage by having the chin down almost touching the upper body under water, the hands held with each other out front and the shoulders pushed forward as far as possible. The quick arm-recovery breaststrokers do exactly that. They get their hands promptly with the pull pattern. The delayed arm-recovery breaststrokers either never drop the arm joints(elbow) on the pull and also bring the elbows further back behind the upper body, recovering with the majority of the lower arm over the water or slow down the hands over the water prior to pushing them ahead right into the frontal streamline. Featured article:-Improving And Mastering In Backstroke […]

  • […] When you create starting the goal, regardless of how little or externally frivolous the step may seem, you set off something in your brain that’s nearly sure to take you the rest of the way. Why is this? Because your brain goes completely mental once it comes to unfinished tasks. It’s why once you start an extremely laborious set that it becomes harder to quit than to finish. It’s why you end up telling yourself, “Well, hey! That wasn’t so bad!” when a tough workout and it’s a similar function that causes you regret at different things you haven’t completed or finished in your past. Starting is that the whole ball game. Featured article:-Improving And Mastering In Backstroke […]

  • I need nutrion pointers for my 14 yo daughter. She is a picky eater and is a great swimmer , but could be better with proper eating.
    Thanks

    • HI JUDY!
      thanks for contacting us here is some simple but effective points that help your daughter!
      1. Simple carbs directly before, during and directly after workouts.
      2. A little protein before a workout goes a long way.
      3. Hydration is very important because during swimming lots of sweating occurred, therefore to recover this we need to hydrate during the workout.
      BREAKFAST
      It is important that your child has a sensible breakfast on the morning of the gala, if there is time. Some good suggestions are:
      – breakfast cereals – fortified with vitamins and minerals, and served with semi-skimmed milk.
      – bread and bread products – muffins, crumpets, pancakes with honey.
      – cooked breakfast, with lean bacon, eggs, tomatoes, mushrooms and hash browns (all oven baked).
      Drinks – this can be milk, fruit juice, or water.
      Fresh fruit – bananas are very good source of energy, and again can be eaten en route.

      LUNCH
      It is better that you provide a packed lunch for your child. The following are some ideas for lunch time:
      – filled rolls/sandwiches/pitta breads/bagels with a protein base – try and use wholemeal varieties if possible.
      – pasta/rice/couscous salads with a protein base, and vegetables mixed through it. Add low fat salad dressing or mayonnaise, if required.
      – chicken pieces.
      – salad or crunchy crudités – add dips for extra flavour.
      – fruit – this can be fresh, tinned, dried, fruit smoothies, or juice.
      – dairy products – yoghurts, probiotic drinks, piece of cheese.
      – drinks.

      SNACKS
      Probably the most important items that they will need during the day. Snacks should be healthy, and easy to eat on poolside. There is a large selection of snacks available in supermarkets. A few good ones to try are (but no sweets!):
      – cereal bars, oatcakes, fruit/malt loaf, muffins, pancakes, teacakes, spiced buns.
      – fruit – this can be as before.

      READ THIS:-

  • […] Michael helps and his peers have acknowledged this reality recently. Tyler clary, a fellow American swimmer, made headlines earlier this year once he told a Californian newspaper that Phelps doesn’t work as hard as he should, that he “isn’t putting in the laps”. The narrative surrounding Ryan Lochte is Michael Phelp’s main rival throughout these games–was one of extreme laborious work: Lochte spent the past four years flipping tires and dragging chains to prepare for these 2012 games. Yet, once it came down to it, he was no match for Phelps, who himself admitted he did not really attempt his hardest within the preliminary trials just a week past. • Featured article:-Improving And Mastering In Backstroke […]

  • […] Bob Bowman, head coach of the Arizona State Sun Devils Swimming and Diving Team, explains a butterfly drill he likes to use, 2-2 and 2. demonstrated bBob Bowman, head coach of the Arizona State Sun Devils Swimming and Diving Team, explains a butterfly drill he likes to use, 2-2 and 2. demonstrated by the best swimmer of all-time, Michael Phelps, this drill is amazing for coaching butterfly, the most exhaustive of the disciplines. Below is Michael phelps’s 2-2 and 2 butterfly drill video. Featured article:-Improving And Mastering In Backstroke […]

  • […] 1) To push yourself forward with the minimum effort you need to focus on shoulders roll and keep your body, horizontal  not pulling with your arms or kicking with your legs. By keeping your body horizontal you minimise resistance of water and this is important, as powerful kicking is a universal suggestion to correct swimming issues. Featured article:-Improving And Mastering In Backstroke […]