Establishing an excellent breathing technique is possibly the most significant difficulty for newbie and intermediate swimmers. Issues with breathing can easily knock on into other parts of the stroke. For example, breathing can cause scissor kicks, bad body position, cross-over and lopsided strokes. Lots of swimmers have an issue with their stroke that belongs to their breathing technique without understanding that their breathing is the reason for the issue.
Listed below we’re going to take a glance at excellent breathing strategy and common issues. We’ll also provide you 2 pointers to enhance your breathing, attempt them even if you do not believe you have a breathing issue – you may be surprised! While standing, we practiced breathing in through the mouth and breathing out through the nose until everyone was feeling comfortable and at ease.
Breathing strategy and common issues
- With feet still on the bottom and arms staying at sides, we bent forward, putting the face in the water, and practiced the exact same breath, turning the head initially to one side, then the other and working through 3 centerpieces:
- Keep the top of your head down as you breathe. Unwind the side and back of your head into the water as you breathe.
- Develop an unbroken rhythm of mouth-inhale, nose-exhale.
“Next, we repeated that series with the lower arm extended”.
Finally, we ventured into a completely horizontal position, with a mild push off from the bottom into Skating position and my emphatic suggestion to go gradually. The modifications in body weight and buoyancy can affect frontal drag of a swimmer, especially while swimming on the surface. The higher the swimmer can be on the surface, the less frontal drag and the faster the swimmer can go. A swimmer is much faster in seawater, where there is more buoyancy than in fresh water. The density of water is so great that simply a couple of millimeters of difference in body position on the surface can have a considerable influence on a swimmer’s speed. So, it would appear logical that swimmers would wish to keep the air in the lungs as long as possible, weigh less, be more buoyant and break the air out of their lungs at the last minute, prior to turning the moving towards the breath. The , roblem with raising your head to breathe is that your body acts like a see-saw and your legs sink. This includes lots of additional drag. With the trough or pocket of air by your head you do not need to raise your head up to breathe. To breathe into the trough you just need to turn your head a little without lifting it. If you attempt and raise your head you interrupt the bow wave, lowering the trough. Likewise, when raising your head you have the tendency to breathe too far forwards – and attempt and breathing over the high front of the bow wave. So, lifting your head disturbs the bow wave – it’s a vicious circle. Instead of doing this, trust the pocket to be there and keep your head low.