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How to Correct Your Backstroke swimming Mistakes with Proper Technique

backstroke swimming mistakes and its corrections

Lots of swimmers don’t know their Backstroke swimming mistakes and The most common backstroke swimming mistakes swimmers create in their strokes are usually the simplest to mend. If you’re attempting to boost your stroke, here are some tips about the way to recognize your mistakes. The backstroke is that the only stroke entirely on the back, which implies you can’t see the wall. Well, you can’t really see something. This article covers the way to correct your backstroke swimming mistakes.

Backstroke swimming mistakes and Corrections:

Four Competitive stroke and Backstroke swimming mistakes and its correctionBackstroke swimming mistakes and its correctionFour Competitive stroke and Backstroke swimming mistakes and its correction


Improper Breathing During Backstroke

If you’re feeling overpowered by the water when you attempt to breathe, your form is off. Relax! It’s okay to relax within the water. after you relax and stop stressing, your type and breathing follow. after you are engaged on your breathing, don’t hold your breath. Work on timing your breaths to coincide with the rhythm of your stroke. you may shortly discover that you simply can develop a stroke rhythm along with your breath cycles.

How To Fix This:

to enhance your breathing, work on floating on your back. you ought to tilt. Don’t attempt to be stiff as a board. Press your back down and watch your hips rise. this can improve your type and your inhaling the pool.

Bent Knees During performing backstroke

You must maintain the streamlined position. If your knees bend an excessive amount of as you kick, you produce resistance and throw off the rhythm of the stroke.
Read This:-How to Produce Effective Dolphin Kick

How To Fix This:

Keep your legs as straight as you’ll be able to. Kick from your hips. To observe this, grab a board and hold it over your knees. Keep your arms straight in order that you’ll be able to steady the board, and relax it over your legs. permit the board to float on the surface of the water as you grip it. to prevent bent knees throughout your backstroke, keep your kicks small. Your kick ought to initiate from the hips and not the knees. Kicks keep beneath the surface of the water. Kick below the surface of the water thus you are doing not disturb the surface and cause unneeded drag.

Head Position:

A typical mistake that you simply would possibly stumble upon is tucking your chin while swimming backstroke. This forces your head to come back high out of the water, making resistance as you swim. Another drawback you may face: Your body continuously wants to be in alignment. In other words, your feet need to be under your head. If you look forward and tuck your chin, your feet need to drop underneath you to the pool floor. It’s nearly not possible to stay your hips afloat if you tuck your chin. If you find, though, your feet need to be stretched behind you.

How To Fix This:

Relax your neck. If you do, your body can straighten out. You’ll notice that your eyes are currently trying straight up toward the sky or ceiling. If you have got a very unhealthy habit of tucking your chin, attempt to push your bring up toward the ceiling a lot of. Feel the water begin to splash slightly over your forehead. This sensation are often quite uncomfortable if you’re not accustomed it. to do it out, start by kicking together with your arms at your sides. Relax your neck as you start to kick. As you become softer with the pinnacle position, slowly add in your arms. Keep the tempo slow as you are doing this.
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Slow Arms Speed

In several swim practices, coaches can tell you to swim a number of laps of simple backstroke as a warm-down. Swimmers will get accustomed cruising through backstroke; creating it long, slow, and leisurely. as a result of this, several swimmers struggle to hurry up their arms in backstroke. In backstroke, the arms are one among the most sources of power. to maximise the pull, you’ll ought to accelerate your arms through the water.

How To Fix This:

As you place your hand within the water to start your catch, pull your arm to your hip as quickly as you can. As you are doing therefore, attempt to feel the pull force you onto your facet. If you grip the water to an adequate degree, it’ll force you to rotate quickly and powerfully. this can assist you speed up the rate.

MUST READ THIS:-Improving And Mastering In Backstroke




About the author

Sanuj Srivastava

Hello everyone ! myself Sanuj Srivastava, I'm a National swimmer and Computer Olympiad winner. I'm working on writing articles for competitive swimming. If you have some problem in swimming that needs some creative injection then that’s where I come in!
My aim is to bring across your message and identity in the most creative way.


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