Hello Swimmers, Today We are going to talk about a backstroke drill called the Marching Soldier. Marching Soldier Technique Drill is a great kicking drill as well as rotation. Marching Soldier Drill will not be the swimmer’s favourite drill because the weight of the arms is over the head a larger percentage of the time. Do this drill with a 6 beat, 4 beat, and 3 beat switch. Upgrade the swimmers by doing the different variations of this drill with KickBands or PowerBags. The Backstroke Marching Soldier Technique Drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Watch : Backstroke Marching Soldier Technique Drill – Video 1
Backstroke Marching Soldier Technique Drill – Video 2