Healthy Diet and 7 Days Diet Plan For Swimmers
Swimming is an ideal exercise, either to take off weight or to put in on. Most swimmers put on weight because the cold temperature of the water forces the body to acquire a layer of fat which builds the curves and fill the hollows. Now I’m going to share some powerful tips that helps you to make 7 Days Diet Plan.
“Tarzan” adds: “ If you go in the water every day, lolling around and exercise very little, you will put on the weight of this kind. But if you work every minute you are in the water, swimming long distance at a fast pace, you will take off weight more quickly than by any other method. I have known long-Distance swimmers to lose as much as 10 pounds in a single race”.
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This observation made more than 65 years ago still holds good although concept for the competitive swimming has undergone a radical change. The basic principles remain the same. It is, however, an accepted fact that physical effort produces body acids. But blood is alkaline. It neutralizes these acids. But lesser the acids in the body, the better will it be for swimmers.
The work-out of a modern competitive swimmer is much more than the physical effort put in by Olympic champions, like Weissmuller, decades ago. Given it, it is essential that good and regulates diet is taken to have the needed energy But different kind of food is required during the taper period. Again, different kind of diet is recommended before the competition. Diluted honey, for example, is recommended Energy.
But different kind of food is required during the taper period. Again, different kind of diet is recommended before the competition. Diluted honey, for example, is recommended.
A young swimmer’s diet should be a mixture of a vegetarian and non-vegetarian stuff, such as, fish, cheese, skinless chicken, eggs, asparagus, cauliflower, cucumber, lettuce, beans tomatoes and a lot of fruits.
carbohydrate are also important in planning the right nutrition for swimmers. That’s why carbohydrates are directly responsible for providing us with immediate energy. What is to be avoided by a competitive swimmer is cake, ice cream, jam, potatoes, rice, sugar and sweets.
This can be managed by consulting a sports dietitian or trying some of these tips below:
- Avoid extreme hunger – a small, well-timed snack will prevent you from over-eating later on
- Eat slowly: give your body time to register fullness
- Fill up on high- fiber foods – enjoy these regularly in meals and snacks
- Drink water before and after your meal
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- Watch high-energy fluids such as juice, cordial and soft drink: these can be an easy way to consuming extra (unnecessary) calories
- Target sources of fat, alcohol and sugar
- Find non-food ways of rewarding yourself for reaching training goals
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